A FITNESS coach has shared a body-positive video aimed at trolls who told her that she "let herself go."
After her weight gain, she said being skinny isn't a measure of happiness or health.
Self-love advocate and online coach Sophie Johnson (@sophfsfitness) is all about building more than just a body but rather a healthy mindset.
In an Instagram Reel, she subtly clapped back at critics who slammed her new physique after gaining weight.
She shared a transparent message about her weight fluctuation since starting her fitness journey in 2020.
When the video began, Sophie shared a quick clip of what her body looked like three years ago.
The brunette woman wore a black sports bra and matching shorts.
The comment briefly pinned below it read: "You let yourself get fat, got it."
Then, the visual shifted to show what she looks like now with a few extra curves but still fit and in athletic attire at the gym.
"Wrong. Your best weight is whatever weight you can accept yourself and can live your best life at," the subtitle read.
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She also showed herself happily taking a bite of a dessert with her stomach rolls exposed.
Sophie boldly wrote in the video caption: "BEING YOUR SKINNIEST WON'T NECESSARILY MAKE YOU YOUR HAPPIEST OR HEALTHIEST‼️"
Many people were appreciative of her body-confident message.
"It's so true, but it's so hard. I have regained 11kg [24 pounds] and I have to gain a bit more to have my periods but I even hate my body… But I know it's for my health," a woman shared.
"It’s the smile difference that always gets me," a viewer commented.
Another added: "Straight up!! I'll take my soft feminine tummy over my shredded abs any day. I still have the core strength, I just also actually eat now."
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