Low salt recipes to help your heart including shakshuka and Thai red curry

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What we eat makes a difference to our blood pressure levels and our overall health. And one lesson the health professionals are very clear about is the fact that eating too much salt is a major cause of high blood pressure.

Often it's hidden in the foods we buy, which makes it hard to know for sure just how much we’re consuming.

Of course you can simply stop adding salt to your cooking, but if you prefer your food with the added flavour of salt, why not try an alternative, such as LoSalt? It has 66% less sodium than regular salt and is used in all four of these tasty recipes which are easy enough to rustle up as a quick weeknight option,,,

Quick pork stroganoff

Serves 4

Ingredients

  • 1 tbsp oil
  • 1 onion, sliced
  • 400g pork fillet, cut into thin strips
  • 2 tsp smoked paprika
  • 200g mushrooms, sliced
  • 1 clove garlic, crushed
  • 150g low-fat soured cream
  • 75ml water
  • ¾ tsp LoSalt
  • 500g fresh tagliatelle

Method

Shakshuka

Serves 4

Ingredients

  • 1 tbsp oil
  • 1 bunch spring onions, cut into 1cm slices
  • 1 yellow pepper, sliced
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 tsp harissa paste
  • 150g cherry tomatoes, halved
  • 400g can chopped tomatoes
  • 100ml water
  • ½ tsp LoSalt
  • 2 tbsp chopped coriander
  • 4 medium eggs

Method

Thai red chicken curry

Serves 4

Ingredients

  • 1 tbsp oil
  • 500g chicken thigh fillets, cut into small chunks
  • 1 onion, chopped
  • 1 tbsp Thai red curry paste
  • 400ml reduced-fat coconut milk
  • 100ml water
  • 1 tsp Thai fish sauce
  • 100g frozen peas
  • 235g pak choi, thickly sliced
  • Juice of 1 lime
  • ¼ tsp LoSalt
  • 2 tbsp coriander, roughly chopped

For the rice

  • 250g jasmine rice
  • ½ tsp LoSalt

Method

Vietnamese-style omelette

Serves 2

Ingredients

  • 6 medium eggs, beaten
  • 2 spring onions, finely sliced
  • 1 tbsp coriander, chopped
  • ¼ tsp LoSalt
  • ¼ tsp Thai fish sauce
  • 1 tbsp oil

Filling

  • 1 tbsp oil
  • 1 red pepper, thinly sliced
  • 6 spring onions, shredded
  • 100g bean sprouts
  • 4 sprigs coriander, leaves picked
  • 3 sprigs mint, leaves picked

Method

For more information, see uk.losalt.com

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